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Using essential oils to supplement your health and beauty regimen is becoming more and more popular. Essential oils contain a range of aromatherapy properties that can benefit your overall well-being, and you can combine oils to create soothing blends customized to your specific needs.

This guide will help you understand the specific benefits of each type of oil, so you can mix it with other oils to create the right blend for you. Keep in mind that you should be purchasing only pure, therapeutic grade oils to ensure you’re getting a quality product.

1. Lavender Essential Oil

This oil has traditionally used to heal wounds and improve sleep, but it does much more. Lavender can help reduce acne, improve symptoms of eczema and psoriasis, and restore your skin’s natural, glowing complexion. With powerful antioxidants, it can help to slow aging. It’s also great for mental health, as lavender oil can help alleviate anxiety and emotional stress.

2. Lemon Essential Oil

This oil is important for cleansing, immune boosting, and weight loss. It helps prevent malabsorption and stimulates the digestive system, and even offers relief from colic abdominal pain or nausea. You can even gargle with lemon oil to improve your oral health or freshen your breath. It has a ton of different uses around the house as well, as a natural disinfectant, wood and silver polish, and grease remover.

3. Lime Essential Oil

Most of this oil’s benefits come from its antiseptic, antiviral, aperitif, bactericidal, astringent, disinfectant, and restorative properties. You can use it to help treat and cure infections like bronchitis, colds, and measles, as well as wounds, including gangrene, rashes, psoriasis, and ulcers. Lime essential oil can restore your energy and help decrease any muscle or joint pain.

4. Neem Essential Oil

A naturally occurring pesticide found in the seeds of the neem tree, this oil can help combat both pests and diseases - making this an ideal skin care product for anyone who spends time outside and needs protection from the environment. Neem oil is full of antioxidants, fatty acids, and vitamin E, which are all great for healing and repairing dry, damaged skin.

5. Grapefruit Essential Oil

This oil has a ton of great uses, thanks to how it activates your lymphatic system. It can be used to help your body clear out toxins, excess fluids, and even burn fat - but it also helps curb hangovers and headaches. Used topically, grapefruit essential oil can help reduce the appearance of cellulite, and can prevent excess oil on your skin and hair. Inhaled, it can alleviate mental fatigue and even fight symptoms of depression.

6. Tea Tree Essential Oil

Also called melaleuca, tea tree essential oil has powerful antiseptic properties and is ideal for treating wounds - documented through years of medical studies to kill strains of bacteria, viruses, and fungi. Used topically, this oil is effective at treating skin conditions like acne, chicken pox, cold sores, and fungal infections. It’s also great for cleaning products, since it can kill mold and efficiently disinfect.

7. Eucalyptus Essential Oil

This oil has been used for centuries for its potent medicinal properties, and continues to benefit users to this day. An effective expectorant, eucalyptus can help cleanse your body of harmful toxins and microorganisms that cause infection - as well as helping clear the throat and sinuses. It can be used as a hand cleaner, for natural home care, and even as an antiseptic wound treatment.

8. Cedarwood Essential Oil

This oil offers a wide range of important health benefits, including anti-inflammatory properties to help address illness and infection, clean out toxins, strengthen gums, regulate menstruation, cure skin conditions like acne or fungal infections, and even promotes healthy hair growth. If you’re looking for a multi-purpose oil to add to a custom blend, cedarwood is a great one to mix in.

9. Anise Essential Oil

Anise is a natural narcotic and sedative, and is very effective to relieve pain and relax both the body and mind. As an antiseptic, this oil can be used to clean wounds and help protect the body from infection. You can also use it as an expectorant, to help relieve congestion in the chest and sinuses. Traditionally, anise oil was used as an aphrodisiac, as well.

10. Basil Essential Oil

If you’re looking to fight inflammation, eliminate adrenal fatigue, or address certain nerve and muscle conditions, basil oil will be a great help. You can use basil to flavor foods, as well as in essential oil form to gain some of these valuable benefits. Basil has been used to treat conditions including headaches, diarrhea, coughs, and constipation, as well as cardiovascular, emotional, and immune disorders.

These essential oils will give you a great start as you begin learning how to blend your own combinations and create customized aromatherapy treatments to address a variety of health concerns.

Article by Sam Socorro, a guest writer from Steam Shower Store. Sam is a specialist writer and has extensive knowledge in everything related to steam showers, saunas and hydrotherapy benefits.