essential oils to supplement your health and beauty regimen is becoming more
and more popular. Essential oils contain a range of aromatherapy properties
that can benefit your overall well-being, and you can combine oils to create
soothing blends customized to your specific needs.
This guide will help you understand the specific benefits of each type
of oil, so you can mix it with other oils to create the right blend for you.
Keep in mind that you should be purchasing only pure, therapeutic grade oils to
ensure you’re getting a quality product.
This oil has traditionally used to heal wounds and improve sleep, but it
does much more. Lavender can help reduce acne, improve symptoms of
eczema and psoriasis, and restore your skin’s natural, glowing complexion. With
powerful antioxidants, it can help to slow aging. It’s also great for mental
health, as lavender oil can help alleviate anxiety and emotional stress.
This oil is important for cleansing, immune boosting, and weight loss.
It helps prevent malabsorption and stimulates the digestive system, and even
offers relief from colic abdominal pain or nausea. You can even gargle with lemon oil to improve your oral health or freshen your
breath. It has a ton of different uses around the house as well, as a natural
disinfectant, wood and silver polish, and grease remover.
Most of this oil’s benefits come from its antiseptic, antiviral,
aperitif, bactericidal, astringent, disinfectant, and restorative properties.
You can use it to help treat and cure infections like bronchitis, colds, and measles,
as well as wounds, including gangrene, rashes, psoriasis, and ulcers. Lime essential oil can restore your energy and help decrease
any muscle or joint pain.
A naturally occurring pesticide found in the seeds of the neem tree,
this oil can help combat both pests and diseases - making this an ideal skin
care product for anyone who spends time outside and needs protection from the
environment. Neem oil is full of antioxidants, fatty acids, and
vitamin E, which are all great for healing and repairing dry, damaged skin.
This oil has a ton of great uses, thanks to how it activates your
lymphatic system. It can be used to help your body clear out toxins, excess
fluids, and even burn fat - but it also helps curb hangovers and headaches.
Used topically, grapefruit essential oil can help reduce the appearance of cellulite,
and can prevent excess oil on your skin and hair. Inhaled, it can alleviate
mental fatigue and even fight symptoms of depression.
Tree Essential Oil
Also called melaleuca, tea tree essential oil has powerful antiseptic properties and is
ideal for treating wounds - documented through years of medical studies to kill
strains of bacteria, viruses, and fungi. Used topically, this oil is effective
at treating skin conditions like acne, chicken pox, cold sores, and fungal
infections. It’s also great for cleaning products, since it can kill mold and
This oil has been used for centuries for its potent medicinal
properties, and continues to benefit users to this day. An effective
expectorant, eucalyptus can help cleanse your body of harmful toxins
and microorganisms that cause infection - as well as helping clear the throat
and sinuses. It can be used as a hand cleaner, for natural home care, and even
as an antiseptic wound treatment.
This oil offers a wide range of important health benefits, including
anti-inflammatory properties to help address illness and infection, clean out
toxins, strengthen gums, regulate menstruation, cure skin conditions like acne
or fungal infections, and even promotes healthy hair growth. If you’re looking
for a multi-purpose oil to add to a custom blend, cedarwood is a great one to mix in.
Anise is a natural narcotic and sedative, and is
very effective to relieve pain and relax both the body and mind. As an
antiseptic, this oil can be used to clean wounds and help protect the body from
infection. You can also use it as an expectorant, to help relieve congestion in
the chest and sinuses. Traditionally, anise oil was used as an aphrodisiac, as
If you’re looking to fight
inflammation, eliminate adrenal fatigue, or address certain nerve and muscle
conditions, basil oil will be a great help. You can use basil to flavor foods,
as well as in essential oil form to gain some of these valuable benefits. Basil has been used to treat conditions
including headaches, diarrhea, coughs, and constipation, as well as
cardiovascular, emotional, and immune disorders.
These essential oils will
give you a great start as you begin learning how to blend your own combinations
and create customized aromatherapy treatments to address a variety of health
by Sam Socorro, a guest writer from Steam
Shower Store. Sam is a specialist writer
and has extensive knowledge in everything related to steam showers, saunas and